Of course a good detox will give an overview of what you can and can not eat. The trouble is that all the detoxes and diets out there ONLY tell you this and then make a big deal of the recipes.
It’s like you’re just going to another category of food:
“Oh, I’m transitioning to my healthy phase.” Creating foods that “look like the foods you can’t eat” (read: “that trigger me to ACTUALLY eat said foods…”)
Also they focus on, even naming their detoxes this way, just the time period, like - “The 13 and a Half Day Detox" or some such nonsense.
Heck, anybody can “white knuckle," bite their tongue, go a few weeks, lose a few pounds and temporarily feel better about ourselves.
And most of us HAVE.
The issue is not detoxing and stopping for a few days or weeks - it’s lifetime control and lifestyle change.