A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study. The researchers followed 14 contestants who had participated in the “Biggest Loser” reality show.
During the 30 weeks of the show, the contestants lost an average of over 125 pounds per person. But in the six years after the show, all but one gained back most of their lost weight!
There are many, many university studies that show the exact same thing happens to the average dieter.
Detoxes are not a permanent fix, sugar detoxes only address part of the problem